This year we are having to get creative on with our physical fitness! To recognize this May’s National Physical Fitness & Sports Month, we are giving you a few tips on how to get moving with your family without even leaving your Belclaire home! These tips come courtesy of Action for Healthy Kids:
Catching a little TV? Not a problem! Participate with your family and see if you can hold a plank for an entire commercial break or spend the breaks running in place for a quick and fun family workout.
Compete with your family in an Olympic Style event! Who can run the fastest sprint or jump the furthest?
Bust out those hula hoops and jump ropes and compete with your family members for longest hoop record or best jump rope trick! These may not be official sports, but they’re a great way to get moving and have fun with your family.
Try a new sport together! Frisbee, badminton, croquet and bocce ball are all easy sports to learn and play in your yard.
Belclaire Homes wants all of our families to get and stay healthy. Enjoy this month’s activities and consider making them a regular habit for the whole family!